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Program – 4 day competition prep – $24.99USD – BUY NOW
Key things to note in this program
- Bar weight is primarily dictated by RPE.
- The weekly training is essentially split into two parts. The competition lifts are early in the week, with the secondary exercises in the latter part of the week.
- The competition lifts are quite linear in design, while the secondary lifts are not. This creates a non-linear approach when looking at each specific week, which continue to ready you for the coming phases for the competition lifts.
- Week 12 is the peak week. You would line up a competition to fall on week 12.