Programs

Programs will be updated here regularly. So if there is nothing here that works for you, please get in touch using the contact option.

Note – All programs are sent out with in 24hrs Monday – Friday using the email address via PayPal. Email will come from coaching@brettgibbspowerlifting.com. All sales are final, no refunds or exchanges for different programs.

Program – 4 day competition prep – $24.99USD – BUY NOW

Key things to note in this program 

• Bar weight is primarily dictated by RPE. 
• The weekly training is essentially split into two parts. The competition lifts are early in the week, with the secondary exercises in the latter part of the week. 
• The competition lifts are quite linear in design, while the secondary lifts are not. This creates a non-linear approach when looking at each specific week, which continue to ready you for the coming phases for the competition lifts. 
• Week 12 is the peak week. You would line up a competition to fall on week 12.